Pumpkin gnocchi

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		11.2 g	22%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (11.5%)

Protein: 44 cal (11.9%)

Carbs: 288 cal (76.6%)

About Pumpkin gnocchi

Pumpkin gnocchi is a variation of the classic Italian dumpling-like dish, made by combining cooked pumpkin with flour and sometimes eggs to form a tender, pillowy pasta. Originating from Italy, gnocchi is a staple in Italian cuisine and is often served with a variety of sauces like brown butter, sage, or tomato. Pumpkin, the star ingredient in this version, is low in calories and rich in nutrients like vitamin A, vitamin C, potassium, and dietary fiber. The addition of pumpkin gives the gnocchi a natural sweetness and boosts its nutritional profile, making it a comforting and nutritious meal choice.

Health Benefits

• Rich in vitamin A, which supports eye health and immune function.
• Provides potassium, an essential mineral for maintaining healthy blood pressure and heart function.
• Contains dietary fiber, aiding digestion and promoting a healthy gut.
• Offers vitamin C, which enhances immune defense and supports skin health.
• Low in calories and fat, making it suitable for weight management.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs (if used in recipe)

Suitable for: Vegetarian diets (if no meat-based sauces are added), low-fat diets

Not suitable for: Gluten-free diets (unless modified with gluten-free flour), egg-free diets (if eggs are used)

Selection and Storage

Store fresh pumpkin gnocchi in an airtight container in the refrigerator for up to 2 days or freeze uncooked portions for up to 2 months for longer storage.

Common Questions About Pumpkin gnocchi Nutrition

Is pumpkin gnocchi high in protein?

Pumpkin gnocchi is not particularly high in protein. Depending on the recipe, a 1-cup serving typically contains around 4-6 grams of protein. Adding protein-rich toppings like nuts, cheese, or a side of beans can help increase its protein content.

Can I eat pumpkin gnocchi on a keto diet?

Pumpkin gnocchi is generally not suitable for a keto diet as it is made with flour and sometimes potatoes, which are high in carbohydrates. A single serving can contain 30-40 grams of net carbs, exceeding the daily limit for a strict keto diet. For keto-friendly options, consider recipes that replace flour with almond or coconut flour.

What are the health benefits of eating pumpkin gnocchi?

Pumpkin gnocchi is a good source of vitamins A and C, which support immune health and skin health. Pumpkin itself is rich in antioxidants, helping reduce inflammation. However, it can also be calorie-dense and high in carbs, so portion control is key if managing weight or blood sugar levels.

What is a recommended portion size for pumpkin gnocchi?

A typical serving size is about 1 cup (150-200 grams), which provides approximately 200-300 calories depending on the recipe and ingredients used. Pair it with a side of vegetables and lean protein for a balanced meal.

How does pumpkin gnocchi compare to potato gnocchi?

Pumpkin gnocchi is slightly lower in calories compared to potato gnocchi due to the natural sweetness and lower starch content of pumpkin. It also provides more vitamins like A and C. However, both types are similar in texture and can be prepared with similar sauces, offering different flavor profiles.

Data Sources & Scientific References