1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy porridge
Creamy porridge is a warm, comforting dish made by simmering oats or other grains in milk or water until soft and velvety. A staple in many cuisines, including British, Scandinavian, and Scottish traditions, it pairs beautifully with toppings like fresh fruit, nuts, seeds, or a drizzle of honey. Known for its hearty and nutritious profile, porridge is rich in dietary fiber, particularly beta-glucan, which supports heart health and helps maintain steady energy levels. It's also a great source of complex carbohydrates, vitamins, and minerals like iron and magnesium. When prepared with plant-based milks or low-fat options, it can be a lighter and healthier choice. However, added sugars, syrups, or excessive toppings can increase its calorie count and reduce its nutritional benefits. Perfect as a satisfying breakfast, creamy porridge offers endless versatility and a nourishing start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
