Nutrition Facts for Creamy blueberry porridge

Creamy Blueberry Porridge

Image of Creamy Blueberry Porridge
Nutriscore Rating: 71/100

Start your morning on a delightful note with this Creamy Blueberry Porridge, a wholesome breakfast recipe that combines velvety oats, fresh bursts of blueberries, and a hint of natural sweetness. This quick and easy recipe is ready in just 15 minutes, making it perfect for busy mornings while still delivering a cozy, homemade touch. The rolled oats are simmered in a blend of milk and water for a perfectly creamy texture, enriched with honey and a splash of vanilla for a subtle, comforting flavor. Juicy blueberries are cooked into the porridge, releasing their vibrant juices, while extra berries adorn the top for a stunning presentation. Add a drizzle of heavy cream and a sprinkle of toasted nuts or seeds for an indulgent finish packed with crunch. Whether you’re preparing a nourishing start to the day or seeking a warm, satisfying treat, this blueberry porridge is the ultimate breakfast bowl to savor. Keywords: creamy blueberry porridge, easy breakfast recipe, healthy oatmeal bowl, warm porridge with fruit.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup rolled oats
  • 1.5 cups milk
  • 0.5 cup water
  • 1 cup fresh blueberries
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
  • 2 tablespoons heavy cream (optional, for topping)
  • 2 tablespoons toasted nuts or seeds (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir well to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once the mixture starts to boil, reduce the heat to low and allow it to simmer for about 5-7 minutes, stirring occasionally, until the oats are tender and the porridge reaches your desired consistency.

4

While the porridge is cooking, reserve a small handful of the fresh blueberries for garnish. Stir the remaining blueberries into the porridge and cook for an additional 1-2 minutes, until they start to soften and release their juices.

5

Remove the saucepan from the heat and stir in the honey and vanilla extract. Taste and adjust sweetness, if needed.

6

Divide the porridge evenly between two bowls. Drizzle each serving with heavy cream, if desired, and top with the reserved blueberries.

7

Garnish with toasted nuts or seeds for added crunch, if desired.

8

Serve the porridge warm and enjoy your creamy blueberry breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
923
cal
30.7g
protein
131.3g
carbs
32.2g
fat

Nutrition Facts

1 serving (806.6g)
Calories
923
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.3 g
Cholesterol 67 mg 22%
Sodium 301 mg 13%
Total Carbohydrate 131.3 g 48%
Dietary Fiber 13.7 g 49%
Total Sugars 69.1 g
Protein 30.7 g 61%
Vitamin D 4.0 mcg 20%
Calcium 555 mg 43%
Iron 5.2 mg 29%
Potassium 1174 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
13.1%%
30.9%%
Fat: 289 cal (30.9%%)
Protein: 122 cal (13.1%%)
Carbs: 525 cal (56.0%%)