1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy oatmeal
Creamy oatmeal is a comforting breakfast staple made by simmering oats in milk or water until smooth and velvety. Often sweetened with a touch of honey, maple syrup, or fruit, it is a versatile dish with roots in various cuisines, from Scottish porridge traditions to modern global variations. Packed with whole grains, oatmeal is rich in fiber, which supports digestion and helps maintain steady energy levels. It is also a good source of essential nutrients like iron, magnesium, and B vitamins. Whether topped with nuts, seeds, or fresh fruit, it can be tailored to suit both sweet and savory preferences. While oatmeal is generally considered very healthy, added sugars or heavy cream can increase calorie content, so balance is key. This heart-healthy dish is a satisfying way to start the day with staying power and nourishing simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
