Nutrition Facts for Creamy cinnamon oatmeal

Creamy Cinnamon Oatmeal

Image of Creamy Cinnamon Oatmeal
Nutriscore Rating: 73/100

Start your morning on a cozy note with this Creamy Cinnamon Oatmeal—an irresistible blend of creamy texture, warm cinnamon spice, and wholesome rolled oats. This easy-to-make breakfast comes together in under 15 minutes, making it perfect for busy mornings. A touch of milk and a sprinkle of ground cinnamon infuse every bite with richness and warmth, while optional add-ins like honey or maple syrup and vanilla extract let you customize the sweetness to your liking. Top it off with fresh fruit or crunchy nuts for an added burst of flavor and texture. Whether you’re craving comfort or looking for a healthy start to the day, this creamy oatmeal is the ultimate nourishing breakfast bowl! Make it your go-to with this simple yet satisfying recipe that’s packed with flavor and hearty ingredients.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk (dairy or non-dairy)
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 tablespoon honey or maple syrup (optional)
  • 0.5 teaspoon vanilla extract (optional)
  • fresh fruit or nuts for topping (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring 2 cups of water and 1/2 cup of milk to a gentle boil over medium heat.

2

Once boiling, stir in 1 cup of rolled oats, 1 teaspoon ground cinnamon, and 1/4 teaspoon of salt.

3

Reduce the heat to low and cook, stirring occasionally, for about 5-7 minutes or until the oats are tender and the mixture is creamy.

4

If you prefer a sweeter oatmeal, stir in 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract at this point.

5

Remove the saucepan from heat and let it sit for 2 minutes to thicken slightly.

6

Divide the oatmeal into bowls and top with your choice of fresh fruit or nuts.

7

Serve warm and enjoy your creamy cinnamon oatmeal.

Cooking Tip: Take your time with each step for the best results!
502
cal
18.9g
protein
87.3g
carbs
11.2g
fat

Nutrition Facts

1 serving (738.2g)
Calories
502
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 661 mg 29%
Total Carbohydrate 87.3 g 32%
Dietary Fiber 12.0 g 43%
Total Sugars 28.5 g
Protein 18.9 g 38%
Vitamin D 1.2 mcg 6%
Calcium 262 mg 20%
Iron 4.6 mg 26%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
14.4%%
19.2%%
Fat: 100 cal (19.2%%)
Protein: 75 cal (14.4%%)
Carbs: 349 cal (66.4%%)