Nutrition Facts for Creamy oatmeal

Creamy Oatmeal

Image of Creamy Oatmeal
Nutriscore Rating: 73/100

Start your day with a warm and comforting bowl of Creamy Oatmeal, a wholesome breakfast classic that’s as nutritious as it is delicious. Made with rolled oats simmered in a silky blend of milk and water, this recipe delivers the perfect creamy texture in just 10 minutes. A hint of vanilla and a drizzle of honey or maple syrup add natural sweetness, while customizable toppings like fresh berries, chopped nuts, and a dash of cinnamon elevate it to gourmet status. Whether you prefer dairy or plant-based milk, this versatile oatmeal recipe is a satisfying and heart-healthy way to fuel your morning. Perfect for busy weekdays or leisurely weekend brunches, it’s a crowd-pleaser that’s both quick and nourishing.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Rolled oats
  • 2 cups Milk (dairy or plant-based)
  • 1 cup Water
  • 1 pinch Salt
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup
  • 0.5 cup Fresh fruit or berries (optional, for topping)
  • 2 tablespoons Chopped nuts or seeds (optional, for topping)
  • 0.25 teaspoon Ground cinnamon (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Reduce the heat to low and let the oatmeal simmer for 5-7 minutes, stirring frequently, until it reaches a creamy consistency.

4

Remove the saucepan from heat and stir in the vanilla extract and honey or maple syrup. Adjust sweetness to taste.

5

Divide the oatmeal into serving bowls and top with fresh fruit or berries, chopped nuts or seeds, and a sprinkle of ground cinnamon, if desired.

6

Serve immediately and enjoy your creamy oatmeal!

Cooking Tip: Take your time with each step for the best results!
782
cal
33.7g
protein
115.5g
carbs
23.3g
fat

Nutrition Facts

1 serving (959.2g)
Calories
782
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 366 mg 16%
Total Carbohydrate 115.5 g 42%
Dietary Fiber 13.3 g 48%
Total Sugars 53.9 g
Protein 33.7 g 67%
Vitamin D 5.0 mcg 25%
Calcium 710 mg 55%
Iron 5.1 mg 28%
Potassium 1376 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
16.7%%
26.0%%
Fat: 209 cal (26.0%%)
Protein: 134 cal (16.7%%)
Carbs: 462 cal (57.3%%)