1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy mushroom
Creamy mushroom dishes are a popular part of European cuisine, especially in French and Italian traditions, where they are often featured in sauces, soups, or pasta. Mushrooms are low in calories and fat while being rich in essential nutrients like B vitamins, selenium, and antioxidants. When prepared with cream, the dish becomes a source of additional fats and calcium. Mushrooms used in these dishes, such as button, cremini, or shiitake, also contain dietary fiber and small amounts of protein, contributing to a balanced meal. However, the cream base significantly increases the calorie and saturated fat content, making portion size essential for a healthy diet. As mushrooms are naturally umami-rich and versatile, they pair well with various herbs and spices to create a deeply flavorful dish.
Health Benefits
- Mushrooms are an excellent source of B vitamins, particularly niacin and riboflavin, which support energy production and cell repair.
- They contain selenium, an antioxidant that protects cells from oxidative stress and supports immune function.
- Mushrooms are a natural source of beta-glucans, dietary fibers that contribute to heart health and improved cholesterol levels.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to maintain freshness. Once cooked with cream, refrigerate the dish in an airtight container and consume within 3 days.
Common Questions About Creamy mushroom Nutrition
What is the nutritional content of creamy mushroom soup?
Creamy mushroom soup typically contains 90-120 calories per 1-cup serving, with around 2-3 grams of protein, 6-9 grams of fat, and 3-5 grams of carbohydrates. It may also offer small amounts of vitamins like B2 and D from the mushrooms, depending on the specific recipe and ingredients used.
Is creamy mushroom soup suitable for a keto diet?
Creamy mushroom soup can be suitable for a keto diet if prepared with low-carb ingredients, such as cream and unsweetened almond milk. Watch out for recipes that include flour or starchy thickeners, as these can increase the carbohydrate content and make it less keto-friendly.
What are the health benefits of creamy mushroom soup?
Creamy mushroom soup can provide health benefits due to its mushroom content, which is a source of antioxidants, B vitamins, and selenium. However, commercially prepared versions may contain high levels of sodium and saturated fat, so it’s important to opt for homemade or low-sodium options when possible.
What is the recommended serving size for creamy mushroom soup?
A typical serving size of creamy mushroom soup is about 1 cup (240 milliliters). This portion is a reasonable amount for a side or starter, but if serving it as a main dish, consider pairing it with a protein source or a salad for a more balanced meal.
How does creamy mushroom soup compare to regular mushroom soup?
Creamy mushroom soup is richer and higher in fat content compared to regular mushroom soup, which is typically made with a broth base. While creamy versions are more flavorful and hearty, regular mushroom soup is often lower in calories and fat, making it a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
