1 serving (30 grams) contains 60 calories, 0.6 grams of protein, 5.4 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy garlic sauce
Creamy garlic sauce is a flavorful condiment typically used in Mediterranean, Italian, and Middle Eastern cuisines. It is a rich blend of garlic, cream or dairy alternatives, oil, and sometimes herbs, delivering an intense yet smooth taste. Garlic itself is renowned for its health-boosting properties, while the creamy base may provide fats and proteins depending on the specific ingredients used. Although its calorie density depends on preparation, creamy garlic sauce can be a source of saturated fat primarily from cream, but it also offers micronutrients like calcium from dairy and antioxidants from garlic.
Health Benefits
- Garlic contains allicin, a compound linked to improved heart health by reducing cholesterol levels.
- Cream may provide calcium, which supports bone health and proper muscle function.
- Garlic is rich in manganese, aiding in enzyme function and bone formation.
Dietary Considerations
Selection and Storage
Store creamy garlic sauce in a sealed container in the refrigerator for up to five days. Reheat gently to preserve texture or use directly from cold storage.
Common Questions About Creamy garlic sauce Nutrition
Is creamy garlic sauce high in protein?
Creamy garlic sauce typically contains very little protein, usually around 1-2 grams per serving (2 tablespoons), depending on the recipe. The primary ingredients like butter, cream, and garlic contribute minimal protein content, so it's not considered a protein-rich food.
Can I eat creamy garlic sauce on a keto diet?
Yes, creamy garlic sauce can be keto-friendly when prepared with heavy cream, butter, and garlic, as these ingredients are low in carbohydrates. Keep in mind, however, that some store-bought versions may include added sugars or thickeners that increase carbohydrate content, so always check labels or make your own at home.
What are the health benefits or concerns of eating creamy garlic sauce?
Creamy garlic sauce can provide health benefits due to garlic's potential antimicrobial and heart-protective properties. However, it is often high in calories and saturated fat due to ingredients like heavy cream and butter, which could contribute to weight gain or elevated cholesterol if consumed excessively. Moderation is key.
What is the recommended portion size for creamy garlic sauce?
A standard portion size for creamy garlic sauce is about 2 tablespoons, which typically contains 50-100 calories depending on the ingredients and preparation. Measuring your servings is important, as it's easy to exceed recommended caloric intake when using rich sauces.
How does creamy garlic sauce compare to other sauces like Alfredo or white sauce?
Creamy garlic sauce is similar to Alfredo sauce but often uses more garlic for a robust flavor profile and may eliminate certain cheeses. Compared to a basic white sauce (béchamel), it’s richer due to the addition of cream and butter instead of using milk and flour as thickeners. Both Alfredo and creamy garlic sauce tend to be higher in calories and fat compared to béchamel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
