Creamy curry sauce

Sauce

Item Rating: 53/100

1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	9.5 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 257 cal (69.2%)

Protein: 19 cal (5.2%)

Carbs: 95 cal (25.6%)

About Creamy curry sauce

Creamy curry sauce is a versatile condiment commonly associated with Indian and Southeast Asian cuisines, though its variations are found globally. The base typically consists of a blend of aromatic spices such as turmeric, cumin, and coriander, combined with a creamy element like coconut milk, cream, or yogurt. While its exact nutritional profile can vary based on ingredients, creamy curry sauce generally provides moderate calories, healthy fats, and essential nutrients like vitamin C from spices and coconut milk. It is also often a source of iron and manganese due to spices like turmeric. This sauce pairs well with vegetables, proteins, or grains, enhancing flavor and nutritional value.

Health Benefits

• Turmeric in the sauce contains curcumin, a powerful antioxidant that may reduce inflammation.
• Coconut milk provides medium-chain triglycerides (MCTs), which can support energy metabolism.
• Spices like cumin and coriander are rich in iron, a mineral vital for oxygen transport in the blood.
• The sauce's vitamin C content, especially from certain added spices like chili or lime, supports immune health.
• Including yogurt (if used) contributes probiotics, promoting gut health.

Dietary Considerations

Allergens: Contains dairy (if using yogurt or cream), coconut (if using coconut milk), nuts (if added)

Suitable for: Vegetarian, pescatarian, gluten-free (if prepared without gluten-containing thickeners)

Not suitable for: Vegan (if using yogurt or cream), nut-allergy (if nuts are included)

Selection and Storage

Store creamy curry sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve texture and flavor, adding water or stock if it thickens.

Common Questions About Creamy curry sauce Nutrition

What is the nutritional content of creamy curry sauce?

Creamy curry sauce typically contains around 50-100 calories per 2-tablespoon serving, depending on the recipe and its ingredients. It usually has 1-2 grams of protein and may contain small amounts of vitamins and minerals like vitamin A and iron. However, it can also be high in fat (4-7 grams) and sodium (100-250 mg per serving), so it's important to check labels or recipes for specifics.

Can I eat creamy curry sauce on a keto diet?

Yes, creamy curry sauce can be keto-friendly if made without added sugars and with high-fat ingredients like cream or coconut milk. Ensure that the carbohydrates per serving are low—typically less than 3-4 grams per serving—to fit within keto macronutrient goals.

Is creamy curry sauce healthy or are there any concerns?

Creamy curry sauce can be a healthy addition to meals when consumed in moderation, as it may contain anti-inflammatory spices like turmeric and ginger. However, it can also be high in saturated fat and sodium, particularly if made with heavy cream or store-bought versions. Opting for homemade recipes or lighter versions using coconut milk can help reduce health concerns.

What is the recommended serving size for creamy curry sauce?

A typical serving size for creamy curry sauce is 2 tablespoons, which provides enough flavor without overwhelming the dish. However, portion sizes can vary depending on the recipe and how it's being used (e.g., as a base for curries or as a dipping sauce). Adjust servings based on calorie and fat content to fit dietary needs.

How does creamy curry sauce compare to other curry sauces?

Compared to tomato-based curry sauces, creamy curry sauces are higher in calories and fat due to ingredients like cream or coconut milk. However, creamy versions may have a richer texture and flavor. For a lighter option, consider using yogurt or reducing the quantity of cream while maintaining the spices for flavor.

Data Sources & Scientific References