Creamy chicken ramen noodles

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		1411.8 mg	61%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 158 cal (32.5%)

Protein: 94 cal (19.3%)

Carbs: 235 cal (48.2%)

About Creamy chicken ramen noodles

Creamy Chicken Ramen Noodles is a flavorful dish combining tender chicken, creamy broth, and ramen noodles, originally inspired by Asian cuisine but widely adapted in global comfort food traditions. Typically, the dish uses chicken as a protein source, a creamy base from dairy or non-dairy alternatives, and ramen noodles rich in carbohydrates. Depending on added vegetables and seasonings, the dish can provide a variety of nutrients, including lean protein, vitamins (e.g., Vitamin B6), and essential minerals like selenium from chicken. However, traditional ramen noodles are often low in fiber and high in sodium, commonly found in packaged versions. Homemade options allow better control of nutrient content and flavor adjustments to suit preferences.

Health Benefits

• Provides lean protein from chicken, essential for muscle repair and overall body function.
• Contains selenium from chicken, which supports antioxidant activity and thyroid health.
• Delivers Vitamin B6 from chicken, aiding in brain development and immune function.
• Can be enriched with vegetables for added fiber and vitamins such as Vitamin C and Vitamin A.
• Complex carbohydrates in the noodles offer quick energy for active individuals.

Dietary Considerations

Allergens: Contains gluten (from noodles), dairy (if using cream), soy (if soy sauce is added)

Suitable for: High-protein diets, balanced/regular diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets (depending on preparation methods)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave to preserve texture and flavor.

Common Questions About Creamy chicken ramen noodles Nutrition

How many calories and how much protein are in creamy chicken ramen noodles?

A typical serving of creamy chicken ramen noodles (1 package, approximately 70-80 grams) contains around 380-400 calories, 8-10 grams of protein, and 50-60 grams of carbohydrates. It is relatively low in fiber and may include added sodium, with levels ranging from 800-1400 mg per serving, depending on the brand.

Can I eat creamy chicken ramen noodles on a keto or low-carb diet?

Creamy chicken ramen noodles are not suitable for a keto or low-carb diet due to their high carbohydrate content, which can exceed 50 grams per serving. Opting for low-carb noodle alternatives like shirataki noodles and pairing them with a keto-friendly creamy chicken broth might work better.

Are creamy chicken ramen noodles healthy?

Creamy chicken ramen noodles are not considered a health food due to their high sodium content and processed ingredients. While they provide quick energy from the carbohydrates, they may contribute to high blood pressure and lack essential nutrients like fiber, vitamins, and healthy fats. Consuming them occasionally and adding vegetables and lean protein can help improve their nutritional profile.

What is the recommended serving size for creamy chicken ramen noodles?

The typical serving size for creamy chicken ramen noodles is one package, which ranges from 70-80 grams dry. However, splitting the package into two servings and pairing it with nutrient-dense additions like cooked chicken, eggs, or vegetables is a healthier option to make the meal more balanced.

How do creamy chicken ramen noodles compare to other instant noodles?

Creamy chicken ramen noodles often contain more flavoring and fat compared to plain instant noodles due to the creamy seasoning packets. They may also have higher sodium levels. However, like other instant noodles, they are low in fiber and micronutrients. Choosing air-dried noodles or those with whole grains can be a more nutrient-rich alternative.

Data Sources & Scientific References