1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy chicken curry
Creamy chicken curry is a popular dish within Indian and Southeast Asian cuisine, often celebrated for its rich flavor and aromatic spices. Typically made with chicken, yogurt or cream, and a blend of spices such as turmeric, cumin, coriander, and garlic, it provides a flavorful balance of protein and fats with moderate carbohydrates if served with rice or bread. Nutritionally, chicken contributes lean protein, essential for muscle repair and maintenance. The spices in the dish, like turmeric, offer anti-inflammatory benefits, while cream or yogurt adds calcium. Portion control is important due to its calorie density if cream is used. Overall, this dish embodies a harmony of taste and nutrition.
Health Benefits
- Rich in lean protein (25-30g per 4-ounce chicken serving), supporting muscle growth and tissue repair.
- Turmeric contains curcumin, an anti-inflammatory compound that may help reduce inflammation and support joint health.
- The dish is high in Vitamin B6 from chicken, important for brain development and energy metabolism.
Dietary Considerations
Selection and Storage
Store creamy chicken curry in an airtight container and refrigerate for up to 3 days. Reheat until steaming hot before consumption.
Common Questions About Creamy chicken curry Nutrition
Is Creamy Chicken Curry high in protein?
Yes, Creamy Chicken Curry is typically high in protein due to its main ingredient, chicken, which contains approximately 27 grams of protein per 3.5 ounces (100 grams). Protein content may vary depending on additional ingredients, but it is generally a protein-rich dish.
Can I eat Creamy Chicken Curry on a keto diet?
Creamy Chicken Curry can fit into a keto diet if prepared with low-carb ingredients such as heavy cream or coconut milk instead of yogurt or flour-based thickeners. Traditional recipes usually do contain carbs from ingredients like spices, vegetables, or added sugars, so check the recipe carefully to ensure it aligns with keto guidelines.
What are the health benefits or concerns of eating Creamy Chicken Curry?
Creamy Chicken Curry provides health benefits through its high protein content and anti-inflammatory spices like turmeric and ginger. However, it can also be high in saturated fat and calories, particularly if made with heavy cream. Moderation and ingredient substitutions (e.g., low-fat options) can help balance its nutritional profile.
What is the recommended portion size for Creamy Chicken Curry?
A typical portion size for Creamy Chicken Curry is about 1 cup or 200–250 grams, which provides approximately 300–400 calories depending on the recipe. Pairing it with a healthy side like steamed vegetables or cauliflower rice can help maintain a balanced meal.
How does Creamy Chicken Curry compare to other curry dishes?
Creamy Chicken Curry is richer and higher in calories compared to lighter curries such as tomato-based chicken curry. It is typically milder, making it suitable for those sensitive to heat. Coconut milk-based curries may provide a dairy-free alternative while maintaining creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
