Cream stew

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		47.2 mcg	236%
Calcium		141.5 mg	10%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 127 cal (53.0%)

Protein: 37 cal (15.6%)

Carbs: 75 cal (31.4%)

About Cream stew

Cream stew is a comforting and creamy dish that originates from Japan, influenced by Western cuisine. It typically consists of a rich, milky broth paired with a mix of chicken, potatoes, onions, carrots, and sometimes broccoli. The creamy base is often made with milk or cream and thickened with flour or cornstarch. The dish is moderately high in protein due to the chicken and can offer carbohydrates from the vegetables and starches, along with essential vitamins and minerals like Vitamin C, Vitamin A, and potassium found in the fresh vegetables. It is a hearty, nutrient-rich meal yet can be calorically dense depending on the cream intensity.

Health Benefits

• Good source of protein from chicken, supporting muscle repair and growth.
• Rich in Vitamin A from carrots, essential for healthy vision and immune function.
• Provides potassium from potatoes, which supports healthy heart and muscle function.

Dietary Considerations

Allergens: Contains milk, gluten (if made with wheat flour)

Suitable for: High-protein diet, general balanced diet

Not suitable for: Vegan diet, dairy-free diet, gluten-free diet without modifications

Selection and Storage

Store leftover cream stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in a microwave, adding a splash of milk or water to restore its creamy consistency.

Common Questions About Cream stew Nutrition

Is cream stew high in protein?

Cream stew can provide moderate protein depending on the recipe, especially if made with chicken, beef, or other protein-rich ingredients. On average, a 1-cup serving may contain 7-15 grams of protein, depending on the amount and type of meat or plant-based protein used.

Can I eat cream stew on a keto diet?

Cream stew is not typically keto-friendly due to its high carbohydrate content from ingredients like flour and potatoes. However, you can modify recipes by substituting these ingredients with low-carb alternatives like almond flour and cauliflower while using heavy cream for a higher fat content.

What are the health benefits or concerns of eating cream stew?

Cream stew can provide valuable nutrients such as protein, calcium from cream, and vitamins from added vegetables like carrots and celery. However, it is often high in saturated fats and sodium, which may be a concern for people managing heart health or hypertension.

What is the recommended portion size for cream stew?

A typical portion size for cream stew is about 1 cup (240 ml), which can provide around 200-400 calories depending on the recipe. Pairing it with a side salad or whole-grain bread can make a balanced meal without overloading on calories.

How does cream stew compare to other types of stew?

Unlike broth-based stews, cream stew uses milk or cream for a richer and creamier texture. It tends to have higher fat and calorie content but lesser protein compared to meat-heavy stews like beef stew. Cream stew can be lighter in flavor but may require proper seasoning to enhance its taste.

Data Sources & Scientific References