Nutrition Facts for Cream soup
Image of Cream soup

Cream soup

Item Rating: 62/100

One cup of Cream soup is around 245 grams and contains approximately 200 calories, 6 grams of protein, 13 grams of fat, and 15 grams of carbohydrates.

Cream soup is a rich and velvety dish that combines pureed vegetables, hearty broths, and creamy elements like milk or cream. Originating in classic European cuisine, it often features ingredients like broccoli, mushroom, or tomato, creating a delightful harmony of flavors. Not only is cream soup comforting and satisfying, but it can also be packed with nutrients, depending on the vegetables used. While it's indulgent due to its creamy texture, choosing low-fat dairy or adding a splash of olive oil can elevate its health benefits, making it a delightful option for any meal. Enjoy the warmth and richness of cream soup, perfect for cozy gatherings or a simple lunch.

Nutrition Facts

Serving size (245g)
Amount per serving % Daily Value*
Calories 200.0001
Total Fat 12.9999g 0%
Saturated Fat 8g 0%
Polyunsaturated Fat g
Cholesterol 50.0001mg 0%
Sodium 860mg 0%
Total Carbohydrate 14.9999g 0%
Dietary Fiber 1.0001g 0%
Total Sugars 6.0001g
Protein 6.0001g 0%
Vitamin D 0IU 0%
Calcium 50.0001mg 0%
Iron 0.7999mg 0%
Potassium 250mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 11.9%
Carbs: 29.9%
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