1 serving (50 grams) contains 98 calories, 1.2 grams of protein, 9.5 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
463.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream sause
Cream sauce is a rich and versatile condiment commonly used in a variety of cuisines, especially French and Italian. Made primarily with heavy cream, butter, and flour, this sauce serves as a base for many dishes, such as pasta, casseroles, and gratins. Seasonings like garlic, pepper, and herbs are often added to enhance its flavor. While cream sauce adds indulgent depth and a velvety texture to meals, it is high in saturated fat and calories, making it less ideal for those seeking lighter options. On the positive side, its simplicity permits modifications, such as using milk or plant-based alternatives, or adding nutrient-rich vegetables to lighten the nutritional profile. Cream sauce can be enjoyed as an occasional treat or as part of a balanced meal when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
