1 serving (35 grams) contains 130 calories, 3.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
878.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1148.6 mg | 49% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 81.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 675.7 mg | 51% | |
| Iron | 30.4 mg | 168% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of wheat brown sugar
Cream of Wheat Brown Sugar is a warm, nutritious breakfast cereal crafted from finely ground wheat semolina and flavored with rich, natural brown sugar. Originating from the United States in the late 19th century, it’s a comforting dish often enjoyed as part of American cuisine's hearty morning staples. This version delivers a subtly sweet, wholesome flavor while serving as a source of essential nutrients like iron, B vitamins, and complex carbohydrates. When prepared, its creamy texture makes for a satisfying and easily digestible meal. While relatively low in fat, the added brown sugar contributes to its sweetness and caloric value, so mindful portions are recommended for balanced nutrition. Cream of Wheat Brown Sugar is fortified to support daily iron intake, aiding in energy and overall health, and can be paired with fresh fruit or nuts for additional vitamins and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
