1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.4 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of wheat with cinnamon
Cream of Wheat with cinnamon is a warm, comforting breakfast porridge made from finely ground wheat kernels and often seasoned with cinnamon for flavor. Originating as a popular dish in American cuisine, Cream of Wheat is a form of farina and provides a nutrient-rich start to the day. It is fortified with essential vitamins and minerals, including iron and B vitamins like folic acid. This dish is low in fat and moderate in carbohydrates, making it a versatile meal option. Cinnamon not only adds flavor but also contributes its own antioxidant and anti-inflammatory properties, enhancing the overall nutritional profile of the dish.
Health Benefits
- High in iron, contributing to improved red blood cell function and preventing anemia.
- Fortified with B vitamins, supporting energy metabolism and brain health.
- Contains calcium, which promotes strong bones and teeth, especially when prepared with milk or a fortified plant-based milk alternative.
Dietary Considerations
Selection and Storage
Store unopened Cream of Wheat in a cool, dry place in an airtight container. Once prepared, refrigerate leftovers for up to 4 days and reheat as needed with additional liquid to restore texture.
Common Questions About Cream of wheat with cinnamon Nutrition
How much protein and calories are in Cream Of Wheat with cinnamon?
A one-cup serving of prepared Cream Of Wheat with cinnamon typically contains around 3-4 grams of protein and 120-140 calories, depending on added ingredients like milk or sugar. It is also a good source of iron, providing about 45% of the daily recommended intake per serving.
Is Cream Of Wheat with cinnamon suitable for a keto diet?
No, Cream Of Wheat is not suitable for a keto diet as it is high in carbohydrates, with about 23-25 grams per serving. This exceeds the carbohydrate limits recommended for ketosis and would not align with keto dietary restrictions.
Are there any health benefits to eating Cream Of Wheat with cinnamon?
Cream Of Wheat with cinnamon provides several health benefits, such as being rich in iron for supporting red blood cell health and containing added cinnamon, which may help regulate blood sugar levels. However, it is relatively low in fiber, so pairing it with fiber-rich toppings like nuts or fruit can help balance its nutritional profile.
What is the recommended serving size for Cream Of Wheat with cinnamon?
The typical serving size for Cream Of Wheat is about 1/3 cup of dry cereal, which yields 1 cup of cooked cereal. This portion is suitable for most people, but adding toppings like fruit, nuts, or almond milk can enhance nutrition while staying within calorie limits.
How does Cream Of Wheat with cinnamon compare to oatmeal nutritionally?
Cream Of Wheat has less fiber than oatmeal, with only about 1 gram per serving compared to oatmeal's 4 grams per 1/2 cup dry serving. Oatmeal may be a better choice for digestive health and sustained energy, but Cream Of Wheat cooks faster and is lower in fat, providing a lighter, smooth texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
