Oatmeal with brown sugar

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		240
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrates		43.2 g	15%
	Dietary Fiber	6.4 g	22%
	Sugars	19.2 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 43 cal (17.4%)

Protein: 32 cal (12.9%)

Carbs: 172 cal (69.7%)

About Oatmeal with brown sugar

Oatmeal with brown sugar is a nutritious breakfast dish commonly enjoyed worldwide, particularly in Western countries. Originating from the use of hulled oat grains, oatmeal has served as a staple food due to its affordability, versatility, and high nutritional value. Adding brown sugar enhances its sweetness while providing minor adjustments to its carbohydrate and calorie content. Oatmeal is rich in complex carbohydrates, dietary fiber, protein, and essential nutrients such as manganese, phosphorus, and magnesium. Brown sugar contributes a minimal amount of trace minerals, including calcium and potassium. This warm meal is a satisfying option that supports energy levels and digestive health, making it ideal for morning consumption or a post-workout snack. When paired with fruits or seeds, oatmeal becomes even more nutrient-dense, offering a balanced start to the day.

Health Benefits

• Supports heart health due to high beta-glucan content, a soluble fiber that helps reduce LDL cholesterol levels.
• Promotes digestive health as oatmeal is rich in dietary fiber, which aids in regular bowel movements and reduces the risk of constipation.
• Helps sustain energy levels with slow-digesting complex carbohydrates, providing a stable source of glucose for prolonged physical and mental activity.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, vegan (if brown sugar is vegan-certified), low-fat

Not suitable for: Gluten-free (if oats are not certified), low-carb or ketogenic diets

Selection and Storage

Oats should be stored in an airtight container in a cool, dry place. Prepared oatmeal can be refrigerated for up to 5 days in a sealed container; reheat with a splash of water or milk for optimal texture.

Common Questions About Oatmeal with brown sugar Nutrition

Is oatmeal with brown sugar high in protein?

Oatmeal itself contains a moderate amount of protein, about 5 grams per cooked cup, but adding brown sugar does not contribute protein. For a protein boost, consider adding ingredients like almond butter or a scoop of protein powder.

Can I eat oatmeal with brown sugar on a keto diet?

Oatmeal with brown sugar is not compatible with a keto diet due to its high carbohydrate content. A single serving of oatmeal can contain around 27 grams of carbs, and brown sugar adds more sugar, which is unsuitable for the low-carb focus of keto.

What are the health benefits of oatmeal with brown sugar, and are there any concerns?

Oatmeal is rich in fiber, specifically beta-glucan, which supports heart health and digestion. However, adding brown sugar increases the sugar content, which can contribute to blood sugar spikes if consumed in excess. Opt for natural sweeteners or smaller portions if you’re monitoring sugar intake.

What is a recommended serving size for oatmeal with brown sugar?

A standard serving size is 1/2 cup of dry oats or approximately 1 cup of cooked oatmeal. For balance, limit brown sugar to 1-2 teaspoons per serving and supplement with fruits or nuts for added nutrients.

How does oatmeal with brown sugar compare to oatmeal with honey or maple syrup?

Brown sugar adds more refined sugars compared to honey or maple syrup, which are minimally processed natural sweeteners. Honey provides antioxidants and maple syrup offers minerals like manganese, making them slightly healthier options for sweetening oatmeal.

Data Sources & Scientific References