1 serving (248 grams) contains 216 calories, 9.3 grams of protein, 10.1 grams of fat, and 22.3 grams of carbohydrates.
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Nutrition Information
Calories |
215.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 14.9 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 99.2 mcg | 496% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 441.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of vegetable soup
Cream of vegetable soup is a comforting dish often found in Western cuisine, particularly British and American kitchens. This soup is made by blending tender vegetables such as carrots, celery, and potatoes with a creamy base of either milk or stock. Nutritionally, cream of vegetable soup provides vitamins such as A (from carrots), C (from celery), and potassium (from potatoes). Additionally, it is rich in dietary fiber, aiding digestion, and usually moderate in calories. However, variations in ingredients can impact its overall fat and sodium content, depending on the use of cream, butter, or added salt.
Health Benefits
- Boosts immune system: Vitamin C from ingredients like celery and onions supports immunity.
- Improves vision health: Carrots in the soup are rich in beta-carotene, which the body converts into Vitamin A.
- Supports heart function: Potassium, found in potatoes, helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid curdling.
Common Questions About Cream of vegetable soup Nutrition
What are the key nutritional contents of Cream Of Vegetable Soup?
Cream Of Vegetable Soup typically contains around 150-250 calories per serving, 3-5 grams of protein, and provides vitamins like A, C, and K depending on the vegetables used. It is also a source of fiber and may contain moderate amounts of fats, depending on the cream used in preparation.
Is Cream Of Vegetable Soup suitable for a keto diet?
Cream Of Vegetable Soup may not be suitable for a keto diet if it contains high-carb vegetables like potatoes or starchy fillers. However, it can be modified for a keto diet using low-carb vegetables such as cauliflower, broccoli, and zucchini, along with heavy cream or coconut cream.
What are the health benefits and concerns of Cream Of Vegetable Soup?
Cream Of Vegetable Soup can be a good source of vitamins and antioxidants from vegetables and is often comforting on the digestive system. However, concerns may arise from high sodium levels in canned or pre-made versions and potentially high saturated fat content from cream. Choosing low-sodium and lighter cream options can mitigate these issues.
How much Cream Of Vegetable Soup should I serve per person?
Typically, a serving size for Cream Of Vegetable Soup is around 1 cup (240 ml). This is a common portion size that provides an adequate balance of nutrients without excessive calories. Adjust servings based on individual calorie needs or dietary goals.
How does Cream Of Vegetable Soup compare to regular vegetable soup?
Cream Of Vegetable Soup is richer and creamier due to the addition of cream or milk, which adds calories and fats compared to regular vegetable soup that is typically broth-based. Regular vegetable soup may be lower in calories and suitable for those seeking a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cream of vegetable soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
