1 serving (200 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of spinach
Cream of spinach is a rich, creamy dish often found in Western cuisines, particularly in American and European recipes. It’s a blend of cooked spinach, cream or milk, butter, and seasonings, resulting in a dish that is both flavorful and nutrient-dense. Spinach is renowned for its high content of vitamins A, C, and K, as well as iron, magnesium, and dietary fiber. When prepared with dairy, it also provides calcium and protein. This dish is often enjoyed as a side to complement meats or as a filling for pastries and casseroles. While indulgent due to its creamy base, it also offers substantial nutritional benefits, primarily from the spinach component.
Health Benefits
- Rich in vitamin K, which supports bone health and wound healing processes (1 cup of cooked spinach provides over 100% of the daily requirement).
- High in iron, essential for oxygen transport in the blood, especially beneficial for individuals at risk of anemia.
- Contains lutein and zeaxanthin, antioxidants that support eye health and may reduce the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in a microwave, adding a splash of milk if needed to restore creaminess.
Common Questions About Cream of spinach Nutrition
Is Cream of Spinach high in protein?
Cream of Spinach is typically low in protein, offering about 3-5 grams of protein per serving (1 cup), depending on the ingredients used. If made with dairy or added cheese, it may slightly increase protein content. Spinach itself is not a major source of protein, but it provides other essential nutrients.
Can I eat Cream of Spinach on a keto diet?
Cream of Spinach can be keto-friendly if prepared without flour or starchy thickeners. Using heavy cream or cheese instead of carb-heavy ingredients can keep the dish within the low-carb range, often providing about 4-6 grams of net carbs per serving.
What are the health benefits of Cream of Spinach?
Cream of Spinach is a good source of vitamins A, K, and C, along with folate and iron from the spinach. However, depending on preparation, it may be high in saturated fat due to cream or cheese, which should be consumed in moderation for heart health. Opting for low-fat dairy can help balance the nutritional profile.
How much Cream of Spinach should I eat per serving?
A typical serving size for Cream of Spinach is about 1 cup, which provides around 150-250 calories depending on the recipe. Pair it with lean protein or whole grains for a balanced meal, as it is primarily a side dish rather than a main course.
How does Cream of Spinach compare to regular spinach sautéed in oil?
Cream of Spinach is richer in calories and saturated fat compared to spinach sautéed in oil, due to the addition of cream or cheese. While sautéed spinach retains more fiber and is lower in calories (around 50-80 per serving), Cream of Spinach offers a creamier texture but should be enjoyed in moderation if watching calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
