One cup of Creamed cauliflower is around 238.1 grams and contains approximately 190.5 calories, 7.1 grams of protein, 11.9 grams of fat, and 14.3 grams of carbohydrates.
Creamed Cauliflower is a rich and velvety dish made by blending tender cauliflower with cream, garlic, and a hint of nutmeg. This delightful comfort food hails from classic French cuisine, where it’s celebrated for its creamy texture and subtle flavor. Packed with vitamins C and K, cauliflower provides a nutritious boost, while the cream adds a touch of indulgence. Low in carbs and high in fiber, Creamed Cauliflower is a guilt-free pleasure that can elevate any meal, making it a perfect side dish or a satisfying vegetarian option. Enjoy this deliciously creamy dish that proves healthy can be indulgent!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
