Cream corn

Item Rating: 78/100

One cup of Cream corn is around 250 grams and contains approximately 140 calories, 2 grams of protein, 2 grams of fat, and 28 grams of carbohydrates.

Cream Corn is a delightful dish made from fresh corn kernels cooked in a rich, creamy sauce. Originating from American cuisine, it is a popular comfort food that enhances the natural sweetness of corn. Often prepared with butter, milk, and a touch of sugar, it offers a velvety texture that’s simply irresistible. While cream corn is delicious, it can be high in calories and fat due to its creamy ingredients. However, it also packs a punch of vitamins and fiber from the corn, making it a tasty way to enjoy your veggies. Perfect as a side dish or a hearty addition to many meals, cream corn is sure to please any palate!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 600mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 4g	0%
Total Sugars 12g
Protein 2g	0%

Vitamin D IU	0%
Calcium 0mg	0%
Iron 0.724mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 5.8%

Carbs: 81.2%