1 serving (125 grams) contains 70 calories, 1.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream corn
Cream corn is a popular dish made from corn kernels blended into a creamy texture, often flavored with milk, cream, or butter. Originally a staple in Native American cuisine, it has been adapted into various global recipes including Southern American comfort food. Corn itself is a nutrient-rich food, providing carbohydrates for energy, dietary fiber for digestion, and a range of vitamins including vitamin C and B vitamins. Cream corn prepared with dairy may have higher fat content, making it calorie-dense. It also serves as a good source of minerals like potassium and magnesium, beneficial for heart health and muscle function.
Health Benefits
- Rich in dietary fiber, cream corn aids digestion and promotes gut health.
- Vitamin C in corn strengthens the immune system and supports skin health.
- Corn contains B vitamins such as thiamin and folate, essential for energy metabolism and healthy cell function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat thoroughly before consuming.
Common Questions About Cream corn Nutrition
Is cream corn high in protein?
Cream corn is not particularly high in protein. One cup typically contains around 3 grams of protein, making it a low-protein food when compared to beans, lentils, or meat-based dishes. It is better suited as a side dish rather than a primary source of protein.
Can I eat cream corn on a keto diet?
Cream corn is not ideal for a keto diet due to its relatively high carbohydrate content. One cup of cream corn contains about 20-25 grams of carbohydrates, which is significant for keto standards, where daily carb intake is limited to around 20-50 grams.
What are the health benefits or concerns of eating cream corn?
Cream corn provides dietary fiber and some essential nutrients like vitamin B6, magnesium, and folate. However, it may contain added sugar and sodium in canned varieties, which could be a concern for those monitoring their intake. Choosing homemade versions without added sugar or salt is a healthier option.
How much cream corn should I serve per person?
A typical serving size of cream corn is about 1/2 cup, which contains approximately 90-120 calories depending on the preparation. This portion is adequate as a side dish, but should be adjusted based on caloric needs or dietary restrictions.
How does cream corn compare to whole kernel corn in nutrition?
Cream corn differs from whole kernel corn in texture and often in added ingredients. Nutritionally, cream corn tends to have more calories and sodium due to the cream or sugar often added during preparation, while whole kernel corn generally retains more natural fiber and fewer additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cream corn DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
