1 serving (250 grams) contains 180 calories, 2.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 33.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry mai tai smoothie
Experience a tropical twist with the Cranberry Mai Tai Smoothie, a refreshing blend inspired by Polynesian flavors. This smoothie combines tart cranberries, vibrant pineapple, creamy banana, and a splash of orange juice, rounded out with almond milk for a silky texture. Drawing on the fruity essence of the classic Mai Tai cocktail, it skips the rum to deliver a nutrient-packed alternative. Rich in antioxidants from cranberries and loaded with vitamin C from pineapple and oranges, this drink supports immune health and boosts energy naturally. Bananas add potassium for heart health, while almond milk keeps it dairy-free and low in calories. However, be mindful of its natural sugars from the fruit if watching sugar intake. Perfect for breakfast, a mid-day pick-me-up, or a post-workout refresher, the Cranberry Mai Tai Smoothie is a delicious way to enjoy island-inspired wellness.
