Cranberry Blush Smoothie
Brighten your day with the vibrant and refreshing Cranberry Blush Smoothie, a perfect blend of tart and sweet flavors! This easy 5-minute recipe combines nutrient-packed cranberries, creamy Greek yogurt, and the natural sweetness of a frozen banana, all elevated by a splash of zesty orange juice and your choice of almond milk for a luscious, dairy-free option. A hint of honey provides optional sweetness, making it customizable to your taste. Blended with ice for an irresistibly smooth texture, this smoothie is a wholesome way to boost antioxidants and enjoy a burst of fruity flavor any time of day. Serve in two glasses, and for an extra special touch, garnish with fresh cranberries or an orange slice. A delightful, healthy indulgence awaits!
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Recipe Information
Ingredients
- 1 cup fresh or frozen cranberries
- 1 medium frozen banana
- 0.5 cup plain Greek yogurt
- 0.5 cup orange juice
- 1 tablespoon honey (optional, for added sweetness)
- 0.5 cup almond milk (or any milk of choice)
- 4 pieces ice cubes
Instructions
Add the cranberries, frozen banana, Greek yogurt, orange juice, honey (if using), and almond milk to a blender.
Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides if needed.
Add the ice cubes and blend again until the smoothie reaches your desired consistency.
Taste and adjust sweetness with additional honey if needed.
Pour into two glasses, garnish with a few fresh cranberries or an orange slice if desired, and serve immediately.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 25.7 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 199 mg | 15% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
