Nutrition Facts for Cranberry smoothie

Cranberry Smoothie

Image of Cranberry Smoothie
Nutriscore Rating: 76/100

Bursting with tangy flavor and vibrant color, this Cranberry Smoothie is the perfect blend of tart and sweet, making it a refreshing and nutrient-packed choice for any time of day. Featuring frozen cranberries, a ripe banana, creamy Greek yogurt, and a splash of orange juice, this smoothie delivers a dose of antioxidants, protein, and a hint of tropical sunshine in every sip. Lightly sweetened with honey and enhanced with a touch of vanilla extract, it strikes the ideal balance of natural flavors. Finished with a few ice cubes for a frosty, velvety texture, this quick and easy recipe comes together in just 5 minutes, serving up two delightful glasses of pure bliss. Whether enjoyed as a healthy breakfast, a midday pick-me-up, or a post-workout treat, this cranberry smoothie is a must-try for lovers of bold, fruity smoothies.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup frozen cranberries
  • 1 medium frozen banana
  • 0.5 cup plain Greek yogurt
  • 0.75 cup orange juice
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine frozen cranberries, frozen banana, and plain Greek yogurt.

2

Pour in the orange juice to add liquid and help with blending.

3

Add honey and vanilla extract for sweetness and flavor.

4

Throw in the ice cubes for a frosty texture.

5

Blend on high speed until the mixture is smooth and creamy.

6

Taste the smoothie and adjust sweetness by adding a little more honey if desired.

7

Pour the smoothie into two glasses and serve immediately.

Cooking Tip: Take your time with each step for the best results!
444
cal
15.9g
protein
92.4g
carbs
3.5g
fat

Nutrition Facts

1 serving (769.6g)
Calories
444
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.1 g
Cholesterol 12 mg 4%
Sodium 48 mg 2%
Total Carbohydrate 92.4 g 34%
Dietary Fiber 10.9 g 39%
Total Sugars 59.9 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 1.0 mg 6%
Potassium 1111 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.5%%
13.7%%
6.8%%
Fat: 31 cal (6.8%%)
Protein: 63 cal (13.7%%)
Carbs: 369 cal (79.5%%)