1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranapple juice
Cranapple juice is a popular blend of cranberry and apple juices, combining the tart flavor of cranberries with the natural sweetness of apples. Cranberries are native to North America and have long been valued for their health benefits, while apples are cultivated globally and feature prominently in many cuisines. Cranapple juice is rich in vitamin C, antioxidants, and small amounts of dietary fiber. It typically contains natural sugars from both fruits, making it refreshing but relatively calorie-dense. Some commercially available versions may contain added sugars, so consumers should check labels for added ingredients. This drink is often enjoyed as part of breakfast or as a mid-day beverage, appreciated for its balance of sweet and tangy flavors and its potential health benefits.
Health Benefits
- Rich in vitamin C, cranapple juice supports immune function and helps in collagen production.
- Contains polyphenols from both cranberries and apples, which act as antioxidants to protect cells from oxidative damage.
- May promote urinary tract health due to the presence of proanthocyanidins in cranberries, which can prevent bacterial adhesion.
- Provides potassium, an essential mineral that supports heart health and maintains proper fluid balance in the body.
- Offers hydration and natural sugars for a quick energy boost without caffeine.
Dietary Considerations
Selection and Storage
Store cranapple juice in a refrigerator at or below 40°F and consume within 7-10 days of opening. Shake well before drinking to distribute ingredients evenly.
Common Questions About Cranapple juice Nutrition
Is Cranapple Juice high in protein?
Cranapple juice is very low in protein, typically containing less than 1 gram of protein per 8-ounce serving. It is not considered a good source of protein and primarily provides carbohydrates and sugars.
Can I drink Cranapple Juice on a keto diet?
Cranapple juice is not keto-friendly as it contains a high amount of natural sugars and carbohydrates, averaging around 28-34 grams of carbs per 8-ounce serving. Keto diets typically limit daily carbohydrate intake to 20-50 grams, making this juice unsuitable.
What are the health benefits or concerns of Cranapple Juice?
Cranapple juice is rich in vitamin C, providing approximately 20-25% of the daily recommended intake per serving, and contains antioxidants that may support urinary tract and immune health. However, it is high in sugar and may not be ideal for individuals managing blood sugar levels or trying to reduce calorie intake.
What is the recommended serving size for Cranapple Juice?
The recommended serving size for Cranapple juice is generally 8 ounces, which contains about 100-140 calories, depending on the brand. It’s best to consume it in moderation due to its high sugar content.
How does Cranapple Juice compare to pure cranberry juice?
Cranapple juice is typically sweeter and less tart than pure cranberry juice due to added apple juice, which increases its sugar content. Pure cranberry juice contains fewer carbohydrates and sugars but is more acidic and has a stronger taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
