Cracker bread

Grain

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (15.3%)

Protein: 96 cal (10.2%)

Carbs: 704 cal (74.6%)

About Cracker bread

Cracker bread, also known as crispbread or flatbread, is a thin and crispy type of bread typically made from flour, water, and salt. Originating from Scandinavian and Middle Eastern cuisines, it has been a staple due to its long shelf life and versatility. Nutritionally, cracker bread is low in fat and calories, making it a suitable option for weight-conscious diets. It is also a source of dietary fiber when made using whole-grain flours, and it provides energy primarily from carbohydrates. Depending on the recipe, it may also offer small amounts of protein and essential minerals like iron and magnesium.

Health Benefits

• Supports digestion due to dietary fiber content from whole-grain varieties, aiding in maintaining gut health.
• Provides sustained energy as a complex carbohydrate source, ideal for daily activities.
• Can contribute small amounts of iron, which is necessary for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (from wheat or other grains), sesame (if seeds are added)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets, wheat allergies

Selection and Storage

Store cracker bread in an airtight container in a cool, dry place to maintain its crisp texture and prevent staleness.

Common Questions About Cracker bread Nutrition

Is cracker bread high in protein?

Cracker bread is typically low in protein, containing around 2-4 grams per serving (30 grams), depending on the brand and type. While it can contribute to your protein intake, it is not considered a primary source of protein compared to foods like meat, legumes, or dairy.

Can I eat cracker bread on a keto diet?

Cracker bread is generally not suitable for a strict keto diet as it typically contains 15-25 grams of carbohydrates per serving. However, specialty low-carb versions may exist, so it’s important to read nutrition labels carefully if you are following a ketogenic lifestyle.

What are the health benefits and concerns of eating cracker bread?

Cracker bread can be a light and versatile snack, often low in fat and calories (around 100-150 calories per serving). It is typically made from refined flours, which may lack fiber and other nutrients, so consuming whole-grain versions can be a healthier choice. Excessive consumption may contribute to a high-carbohydrate diet without providing substantial nutritional benefit.

How much cracker bread should I eat per serving?

A common serving size is one sheet or a small handful of smaller pieces, approximately 30 grams, which provides around 100-150 calories and moderate carbohydrates. Pairing cracker bread with protein-rich toppings like hummus or cottage cheese can make your meal more balanced.

How does cracker bread compare to regular bread?

Cracker bread is thinner, crispier, and typically lower in calories and sometimes carbohydrates than regular bread. It may lack fiber and vitamins that whole-grain bread provides, so choosing whole-grain cracker bread can help bridge the nutritional gap.

Data Sources & Scientific References