Crab tortellini

Seafood

Item Rating: 70/100

1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		376.5
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Crab tortellini

Crab tortellini is a delicate pasta dish originating from Italy, combining thin pasta dough formed into ring-shaped dumplings and stuffed with a savory crab meat mixture. The filling often includes a mix of crab, ricotta cheese, herbs, and spices. As a balanced dish, crab tortellini is a source of protein from the crab meat and carbohydrates from the pasta. Crab is particularly rich in nutrients like zinc, selenium, Vitamin B12, and omega-3 fatty acids, making this dish not just flavorful but nutritionally beneficial. Depending on the sauce and preparation method, the caloric and fat content can vary, offering opportunities for both indulgent and light meals.

Health Benefits

• Rich in omega-3 fatty acids from crab, which support brain health and reduce inflammation.
• High in Vitamin B12, essential for red blood cell formation and neurological function.
• Good source of selenium, an antioxidant that supports immune function and protects against cellular damage.

Dietary Considerations

Allergens: Contains shellfish, gluten, dairy, eggs

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet, shellfish allergy

Selection and Storage

Store fresh crab tortellini in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Cook from frozen without thawing to maintain texture.

Common Questions About Crab tortellini Nutrition

Is Crab Tortellini high in protein?

Crab Tortellini can be a moderate source of protein, with an average serving (1 cup or about 150g) containing around 12-15 grams of protein. The crab filling provides high-quality protein, while the pasta contributes a smaller amount.

Can I eat Crab Tortellini on a keto diet?

Crab Tortellini is not ideal for a keto diet due to its high carbohydrate content, which typically ranges from 30-40 grams per serving. The pasta shell is made from flour, making it unsuitable for strict low-carb regimens.

Are there any health benefits or concerns with eating Crab Tortellini?

Crab Tortellini can provide key nutrients such as omega-3 fatty acids and selenium from the crab; however, it may also be high in sodium and refined carbs. Those watching their sodium or carb intake should consume it in moderation.

How much Crab Tortellini should I eat in one serving?

A typical serving size of Crab Tortellini is about 1 cup (150g), which provides roughly 300-350 calories. Pairing it with a side of vegetables or a light salad can make for a balanced meal.

How does Crab Tortellini compare to other stuffed pastas like ravioli?

Crab Tortellini is generally lighter than meat or cheese-stuffed ravioli, offering a slightly lower calorie and fat content per serving depending on the filling ingredients. However, it usually contains more sodium and may have a more delicate flavor profile.

Data Sources & Scientific References