1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab claw
Crab claws are the pincers of crabs, prized for their sweet, tender, and slightly briny meat. These are often found in coastal cuisines worldwide, particularly in Asian, Mediterranean, and Southern American culinary traditions. Crab claws are notably high in protein and low in fat, making them a lean seafood option. They also provide essential micronutrients such as vitamin B12, zinc, copper, and selenium, while being relatively low in calories (about 87 calories per 100 grams of cooked claw meat). They also contain omega-3 fatty acids, which contribute to heart and brain health.
Health Benefits
- Crab claws are rich in protein, providing approximately 18 grams per 100 grams, essential for muscle repair and overall growth.
- They are an excellent source of selenium, a mineral that supports immune function and acts as a powerful antioxidant.
- Vitamin B12 in crab claws contributes to red blood cell formation and neurological health.
- Omega-3 fatty acids in crab claws help lower inflammation and support cardiovascular health.
- Zinc and copper in crab claws assist in maintaining a healthy immune system and promote wound healing.
Dietary Considerations
Selection and Storage
Store raw crab claws in the coldest part of your refrigerator and consume within 2-3 days, or freeze them for up to 3 months. Cooked claws should be refrigerated and eaten within 2 days.
Common Questions About Crab claw Nutrition
Is crab claw high in protein?
Yes, crab claw is an excellent source of protein. A 3-ounce serving contains approximately 15-20 grams of protein, which supports muscle repair and growth, making it a great choice for protein-rich diets.
Can I eat crab claw on a keto diet?
Yes, crab claw is keto-friendly because it is low in carbohydrates. A typical 3-ounce serving contains only about 1-2 grams of carbohydrates, making it a great option for those following a keto or low-carb diet.
What are the health benefits of eating crab claw?
Crab claw is rich in essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. These nutrients contribute to brain health, support a healthy immune system, and promote cardiovascular health. However, crab can contain sodium and cholesterol, so individuals monitoring these levels should consume it in moderation.
What is the recommended portion size for crab claw?
A recommended serving size of crab claw is about 3 ounces, which provides around 100-120 calories. This portion allows you to enjoy the health benefits while maintaining a balanced meal.
How does crab claw compare to lobster in nutrition and taste?
Crab claw and lobster are both high in protein and low in fat, but crab tends to have slightly fewer calories and more omega-3 fatty acids. Taste-wise, crab is sweeter and flakier, while lobster has a firmer, more luxurious texture. Both are excellent seafood options depending on personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
