1 serving (100 grams) contains 291 calories, 19.3 grams of protein, 23.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow ribs
Cow ribs, a flavorful cut of beef, are a staple in cuisines worldwide, particularly in American barbecue, Korean, and Brazilian dishes. Known for their rich marbling and hearty taste, cow ribs are typically slow-cooked, smoked, or grilled to maximize flavor and tenderness. Nutritionally, they are an excellent source of high-quality protein, vital for muscle repair and growth, and contain essential vitamins and minerals like iron, zinc, and B vitamins, which support energy production and immune function. However, cow ribs can also be high in saturated fat, which may impact heart health if consumed excessively. When prepared with minimal added sugars or sauces and paired with nutrient-rich side dishes, cow ribs can be enjoyed as part of a balanced diet. Opting for leaner cuts or trimming excess fat can make them a healthier choice for those monitoring their fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
