1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
22.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.0 mg | 1% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 269.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couve flor
Couve Flor, commonly known as cauliflower, is a nutrient-rich vegetable originating from the Mediterranean region and widely celebrated in global cuisines. It belongs to the brassica family, alongside broccoli, kale, and cabbage. Couve Flor is low in calories but high in fiber, making it an excellent choice for digestion and weight management. It's packed with vitamins C, K, and B6, as well as antioxidants that support immune health and reduce inflammation. Its versatility shines in dishes from Indian curries to Mediterranean salads or even as a low-carb substitute in pizza crust and rice. While incredibly healthful, its cruciferous nature may cause bloating for sensitive individuals when consumed in excessive amounts. Overall, Couve Flor is a powerhouse of nutrients and an accessible option for enhancing both everyday meals and special dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
