1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.2 grams of fat, and 23.2 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 116 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous semolina
Couscous semolina, a staple food in North African and Mediterranean cuisine, is traditionally made from durum wheat. Its light, fluffy texture makes it versatile for pairing with stews, vegetables, and meats, while its neutral flavor easily absorbs spices and sauces. Couscous is rich in carbohydrates, providing a quick source of energy, and contains small amounts of protein, vitamins, and minerals like selenium, which supports antioxidant activity. While it is low in fat and cholesterol-free, its glycemic index is relatively high, meaning it may not be ideal for those managing blood sugar levels. Whole wheat couscous offers added fiber and nutrients compared to the refined version, making it a healthier alternative. Its quick cooking time and adaptability make couscous semolina a popular choice in balanced, wholesome meals worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
