Courgette fritter

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (60.0%)

Protein: 47 cal (13.3%)

Carbs: 95 cal (26.7%)

About Courgette fritter

Courgette fritters are a savory dish commonly associated with Mediterranean and Middle Eastern cuisines, though they are enjoyed globally as a versatile side or appetizer. The main ingredient, courgette (also known as zucchini), is a type of summer squash notable for its mild flavor and high water content. Courgette fritters are typically made with grated courgette mixed with eggs, flour, herbs, and seasonings, then pan-fried to create a crispy yet tender texture. They are a low-calorie dish that provides fiber, vitamins such as vitamin C, and essential minerals like potassium. Courgettes are hydrating and nutrient-dense, contributing to a balanced and nutrient-rich profile, particularly when combined with other wholesome ingredients like olive oil and fresh herbs.

Health Benefits

• Rich in vitamin C, courgettes in fritters bolster the immune system by supporting white blood cell function.
• High potassium content helps regulate blood pressure, promoting heart health.
• Contains dietary fiber, which aids digestion and helps maintain healthy blood sugar levels.

Dietary Considerations

Allergens: Contains wheat (if using regular flour), eggs, milk (if cheese is added)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet (unless substituted with gluten-free flour), vegan diet (unless eggs are replaced)

Selection and Storage

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or oven to retain their crisp texture.

Common Questions About Courgette fritter Nutrition

Are courgette fritters high in protein?

Courgette fritters typically contain moderate protein levels, depending on the recipe ingredients. If made with added eggs, cheese, or flour substitutes like almond flour, protein content can range between 5-8 grams per serving. Without these additions, the protein will be lower as courgettes themselves are not protein-rich.

Can I eat courgette fritters on a keto diet?

Yes, you can enjoy courgette fritters on a keto diet if prepared with low-carb ingredients like almond flour instead of regular flour. Courgettes are naturally low in carbohydrates, with approximately 3 grams of net carbs per medium courgette, making them keto-friendly when prepared correctly.

Are courgette fritters healthy?

Courgette fritters can be a healthy choice if prepared with wholesome ingredients and minimal oil. Courgettes are rich in vitamins A and C, antioxidants, and fiber, supporting digestive and immune health. However, deep-frying or using highly refined flour may reduce their overall nutritional value.

What is the recommended serving size for courgette fritters?

A typical serving size for courgette fritters is 2-3 fritters, depending on their size and thickness. This portion usually ranges between 150-250 calories, making it suitable for a light meal or side dish.

How do courgette fritters compare to zucchini noodles in terms of nutrition?

Courgette fritters are denser and higher in calories due to added ingredients like flour and oil compared to zucchini noodles, which are primarily courgettes and very low in calories. While fritters can offer more variety in texture and flavor, zucchini noodles are better suited for low-calorie or carb-conscious diets.

Data Sources & Scientific References