Zucchini fritter

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (47.3%)

Protein: 47 cal (13.2%)

Carbs: 142 cal (39.5%)

About Zucchini fritter

Zucchini fritters are a savory dish made primarily from grated zucchini combined with ingredients such as eggs, flour, and seasonings, then fried or baked into crispy patties. Originating from Mediterranean and Middle Eastern cuisines, zucchini fritters are enjoyed globally for their simplicity and versatility. Zucchini is a low-calorie vegetable rich in water, vitamins, and minerals, making fritters a nutrient-dense option when prepared with whole-grain flour and minimal oil. They provide dietary fiber, vitamin C, potassium, and antioxidants, contributing to overall health and wellness.

Health Benefits

• Supports immune function due to zucchini’s high vitamin C content (33% of the daily recommended intake per cup).
• Aids digestion with dietary fiber, promoting gut health and regularity.
• Rich in antioxidants like lutein and zeaxanthin, supporting eye health.
• Contains potassium (about 295 mg per cup), helping to regulate blood pressure and support heart health.

Dietary Considerations

Allergens: Contains egg, gluten (if wheat flour is used)

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Vegan (unless egg substitute is used), gluten-free diets (unless gluten-free flour is used)

Selection and Storage

Store zucchini fritters in an airtight container in the refrigerator for up to 3 days, and reheat in the oven or skillet to maintain crispness.

Common Questions About Zucchini fritter Nutrition

What is the nutritional content of zucchini fritters?

Zucchini fritters are typically low in calories, with about 150-200 calories per serving (depending on preparation). They provide around 4-6 grams of protein and contain vitamins like Vitamin C and Vitamin A from the zucchini. They also have small amounts of fiber and iron.

Are zucchini fritters suitable for a keto diet?

Yes, zucchini fritters can fit into a keto diet when prepared with low-carb ingredients like almond flour instead of regular flour. Zucchini itself is low in carbs, with just 3 grams of net carbs per cup, making it compatible with keto.

What are the health benefits of eating zucchini fritters?

Zucchini fritters offer health benefits like antioxidants and nutrients from zucchini, which support eye health and immunity. When prepared with healthy fats, they can be heart-friendly. However, concerns arise if using excessive oil for frying, which can increase saturated fat content.

What is the recommended serving size for zucchini fritters?

A typical serving size is 2-3 zucchini fritters, depending on their size, which equals around 150-250 grams. This serving provides a balanced amount of protein, fats, and vegetables without excessive calories.

How do zucchini fritters compare to potato fritters?

Zucchini fritters are lower in calories and carbs compared to potato fritters, making them a better choice for low-carb or keto diets. They also provide more vitamins like Vitamin C and are less starchy, though potato fritters may offer a denser texture.

Data Sources & Scientific References