Broccoli fritters

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (46.1%)

Protein: 57 cal (15.4%)

Carbs: 142 cal (38.5%)

About Broccoli fritters

Broccoli fritters are a versatile dish that blend finely chopped or shredded broccoli with eggs, flour, and seasonings to form small, pan-fried patties. Originating mainly from Western cuisines as a creative way to utilize vegetables, these fritters have gained global appeal as a healthy and flavorful snack or side dish. Rich in vitamins and minerals, broccoli serves as the main ingredient, offering a nutrient-dense profile. A single serving of broccoli provides high amounts of vitamin C (about 89 mg per 100g) and vitamin K (101.6 mcg per 100g), as well as dietary fiber and a modest amount of plant-based protein. When prepared with whole grains and healthy fats, broccoli fritters become a balanced option, combining macronutrients and essential micronutrients in one dish.

Health Benefits

• Rich in vitamin C, an antioxidant that supports immune function and skin health.
• Provides vitamin K, essential for blood clotting and bone health.
• A good source of dietary fiber, which promotes digestive health and maintains a feeling of fullness.
• Contains glucosinolates, compounds in broccoli that may have protective effects against certain cancers.
• Offers plant-based protein, which supports muscle repair and maintenance.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs (if used)

Suitable for: Vegetarian, low-calorie

Not suitable for: Gluten-free (unless gluten-free flour is used), vegan (unless egg alternative is used)

Selection and Storage

Store cooked fritters in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or oven to restore crispiness.

Common Questions About Broccoli fritters Nutrition

Are broccoli fritters high in protein?

Broccoli fritters typically contain moderate protein depending on the recipe. For instance, if eggs and cheese are included, they can provide about 5-7 grams of protein per serving. However, the broccoli itself is relatively low in protein, offering just 2-3 grams per cup.

Can I eat broccoli fritters on a keto diet?

Broccoli fritters can be keto-friendly if prepared with low-carb ingredients such as almond flour instead of traditional flour. Broccoli is naturally low in carbs, containing about 4 grams of net carbs per cup, making it suitable for a keto diet when paired with other low-carb components.

What are the health benefits of broccoli fritters?

Broccoli fritters can be a nutritious option, as broccoli is rich in vitamins C and K, fiber, and antioxidants. These nutrients support immune function, bone health, and digestion. However, frying can add extra calories and fat, so opt for baked or air-fried versions for a healthier preparation.

How many broccoli fritters should I eat per serving?

A reasonable serving size is 2-3 broccoli fritters, depending on their size and the recipe. This typically amounts to around 150-200 calories per serving and provides a balanced portion of nutrients without excessive calorie intake.

How do broccoli fritters compare to zucchini fritters?

Broccoli fritters tend to have higher vitamin C and fiber content due to the nutritional profile of broccoli, while zucchini fritters are slightly lower in calories and carbohydrates. Both can be made healthy by minimizing added oils and using whole food ingredients.

Data Sources & Scientific References