1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country potatoes
Country potatoes are a rustic side dish commonly associated with American and European cuisines. They are typically made using diced or sliced potatoes that are seasoned and pan-fried or baked until golden and tender. Potatoes are naturally low in fat, cholesterol-free, and rich in carbohydrates, making them a significant source of energy. A 100-gram serving of potatoes provides approximately 77 calories, 17 grams of carbohydrates, and 2 grams of protein. They also contain key vitamins and minerals, such as vitamin C, vitamin B6, potassium, and dietary fiber when consumed with the skin. The preparation method greatly influences their nutritional profile; for a healthier variation, baking or steaming with minimal oil is recommended.
Health Benefits
- Potatoes are rich in vitamin C, an antioxidant that supports immune health and skin integrity.
- They are a good source of potassium, which helps regulate blood pressure and supports heart health.
- The dietary fiber found in potato skins aids in digestive health and promotes satiety.
- Vitamin B6 in potatoes plays a crucial role in energy metabolism and brain development.
- Their carbohydrate content makes potatoes a quick source of energy, ideal for active individuals.
Dietary Considerations
Selection and Storage
Store whole potatoes in a cool, dark, and dry place to prevent sprouting. Avoid refrigerating raw potatoes, as cold temperatures can convert their starch to sugar, affecting taste and texture.
Common Questions About Country potatoes Nutrition
How many calories and nutrients are in country potatoes?
A 1-cup serving of country potatoes (about 150 grams) contains roughly 130-150 calories, 2-3 grams of protein, 30-35 grams of carbohydrates, and less than 1 gram of fat. They are also a good source of vitamin C, potassium, and dietary fiber, with minimal cholesterol or sodium, depending on how they’re prepared.
Can country potatoes be eaten on a keto diet?
Country potatoes are not keto-friendly due to their high carbohydrate content. With approximately 30-35 grams of carbs per 1-cup serving, they surpass the daily carb limit for most keto diets, making them unsuitable for those aiming to achieve or maintain ketosis.
What are the health benefits or concerns of eating country potatoes?
Country potatoes offer several health benefits due to their fiber, potassium, and vitamin C content, which support heart health, digestion, and immune function. However, they can be calorie-dense if prepared with excess oil or butter, and moderate portions are recommended for those watching their weight or managing blood sugar levels.
What is a recommended serving size for country potatoes?
A typical serving size for country potatoes is around 1 cup (about 150 grams). This portion provides a balanced amount of calories and nutrients, especially if paired with protein and non-starchy vegetables to create a well-rounded meal.
How do country potatoes compare to hash browns or roasted potatoes?
Country potatoes are chunked or diced, often cooked with minimal oil, and may include seasonings like herbs and spices. Compared to hash browns, which are shredded and fried, country potatoes typically have less oil and are less calorie-dense. Roasted potatoes are similar but often crisper if baked at high heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
