Papas bravas

Appetizer

Item Rating: 76/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (37.2%)

Protein: 19 cal (5.0%)

Carbs: 222 cal (57.8%)

About Papas bravas

Papas Bravas is a popular Spanish tapas dish originating from Spain. It consists of crispy, fried potatoes served with a spicy tomato-based sauce and often a drizzle of aioli. This dish is flavorful and satisfying, typically containing a mix of carbohydrates from the potatoes, natural sugars and antioxidants from tomatoes, and healthy fats if aioli is included. A standard serving (150g) offers approximately 250 calories, 4g of protein, 10g of fat, and 35g of carbohydrates. Nutritional values may vary depending on preparation. While delicious, it is generally regarded as an indulgent food rather than a staple due to its high calorie and fat content when fried.

Health Benefits

• Potatoes are a good source of potassium, which supports healthy blood pressure levels.
• Tomatoes in the sauce provide lycopene, a powerful antioxidant linked to heart health and reduced cancer risk.
• Garlic in aioli is rich in allicin, which has anti-inflammatory and immune-boosting properties.

Dietary Considerations

Allergens: Contains garlic, eggs (if aioli is used), soy (if certain oils are used), dairy (if mayonnaise-based aioli contains milk)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (traditional recipes), low-fat diets, low-carb or ketogenic diets

Selection and Storage

Store unused fried potatoes and sauces separately in airtight containers in the refrigerator for up to 3 days. Reheat the potatoes in an oven or air fryer for best crispness.

Common Questions About Papas bravas Nutrition

What is the nutritional content of Papas Bravas?

Papas Bravas are primarily made from potatoes, making them rich in carbohydrates, with approximately 35-40g of carbs per 1-cup serving (150g). They contain minimal protein, around 2-3g, and a moderate calorie count of about 200-250 calories depending on the cooking method and sauce. When served with a tomato-based sauce, they also provide small amounts of vitamins C and A.

Are Papas Bravas suitable for a keto or low-carb diet?

Papas Bravas are not suitable for a ketogenic or low-carb diet because of their high carbohydrate content. A 1-cup serving of potatoes, the primary ingredient, contains approximately 35-40g of carbohydrates, which can quickly exceed the daily carb allowance on these diets.

Are Papas Bravas healthy?

Papas Bravas can be part of a healthy diet if eaten in moderation. Potatoes are a good source of energy and provide essential nutrients like potassium and vitamin C. However, the dish can be high in fats and calories if the potatoes are deep-fried and paired with rich, oil-based sauces. Choosing baking over frying and opting for lighter sauces can make the dish healthier.

How many Papas Bravas should I eat in one serving?

A recommended serving of Papas Bravas is about 1 cup (150g), which contains approximately 200-250 calories depending on preparation methods. This portion balances indulgence with calorie control and allows room for incorporating other foods into the meal.

How do Papas Bravas compare to other potato dishes like French fries?

Compared to French fries, Papas Bravas are similar in terms of calorie and carbohydrate content but are differentiated by their seasoning and sauces. Papas Bravas are typically served with a tangy, spiced tomato sauce and sometimes aioli, adding flavorful variety and a Mediterranean twist, while French fries are often accompanied by salt and condiments like ketchup. Baking Papas Bravas instead of frying makes them a healthier alternative to traditional French fries.

Data Sources & Scientific References