1 serving (36 grams) contains 140 calories, 1.0 grams of protein, 1.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 56 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 18 mg | 100% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunch berries
Crunch Berries is a sweetened breakfast cereal that combines colorful fruit-flavored cereal pieces with the base of Cap’n Crunch, a corn and oat cereal blend. Introduced by Quaker Oats in 1967, it is a product of American cuisine, popular for its vibrant appearance and sugary taste. Each serving is fortified with essential vitamins and minerals like iron and B vitamins, which contribute to daily nutritional requirements. However, Crunch Berries is high in added sugars and contains artificial flavors and colors, making it a less optimal choice for a low-sugar, whole-food-based diet. While its oat and corn components provide some dietary fiber, the overall health benefits are outweighed by its high sugar content. Crunch Berries is best enjoyed in moderation as part of an otherwise balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
