1 serving (125 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
475.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 380.2 mg | 16% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 38.0 mcg | 190% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheesecake
Cottage Cheesecake is a delightful dessert rooted in European traditions, often associated with Eastern and Central European cuisine. Its primary ingredient, cottage cheese, sets it apart from conventional cream cheese-based cheesecakes, offering a lighter texture and a slightly tangy flavor. Typically sweetened with sugar, the mixture often includes eggs, vanilla, and sometimes a hint of citrus zest, all baked atop a crumbly crust made from flour, butter, or crushed cookies. Nutritionally, cottage cheese provides a good source of protein and calcium, making this cheesecake a more nutrient-dense option compared to richer, creamier variants. However, its sugar content and buttery crust can contribute to higher calorie levels, so moderation is key for a balanced diet. Whether enjoyed plain or with a fruit topping, Cottage Cheesecake combines indulgence with a touch of wholesomeness, satisfying dessert lovers who seek deliciousness with a hint of nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
