1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese low fat daisy
Cottage Cheese Low Fat Daisy is a creamy, nutritious dairy product made with simple ingredients: cultured skim milk, salt, and a hint of cream. Originating from traditional European cuisine, it has long been a versatile staple known for its mild taste and smooth texture. With only 2% milk fat, this low-fat version keeps calorie levels in check while providing a rich source of protein, calcium, and essential amino acids, making it ideal for supporting muscle health and bone strength. It's free of artificial additives, making it a wholesome choice for those seeking clean-label options. Low in carbohydrates and sugars, Cottage Cheese Low Fat Daisy fits perfectly into low-fat, high-protein, and low-carb diets. However, its sodium content may be worth monitoring for those on strict low-sodium plans. Whether enjoyed on its own, as a topping, or incorporated into recipes, this dairy delight offers a healthy boost to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
