1 serving (132 grams) contains 310 calories, 5.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
553.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 60.7 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 267.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco ice cream
Costco ice cream refers to a variety of frozen desserts sold under Costco’s in-house brand, Kirkland Signature, as well as other premium brands available at their warehouses. Ice cream is a popular dessert originating from Italy, where early versions such as gelato were created. It generally contains cream, milk, sugar, and flavoring ingredients, making it indulgently rich. Typical ice cream contains approximately 150-300 calories per serving (1/2 cup) depending on the type; it’s high in fats (4-15g per serving) and sugars (20-30g per serving) with modest protein content. It is also a source of calcium, phosphorus, and vitamin A, though often consumed occasionally as a treat due to its high calorie and sugar content.
Health Benefits
- Provides calcium and phosphorus, which are essential for bone strength and maintenance.
- Contains vitamin A, supporting healthy vision and immune function.
- Offers energy from carbohydrates (sugars) and fats, useful for active individuals requiring quick energy.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) to maintain texture and prevent melting. Avoid repeated thawing and refreezing as it compromises quality.
Common Questions About Costco ice cream Nutrition
What is the nutritional content of Costco ice cream?
Costco ice cream typically contains around 250-350 calories and 15-20 grams of fat per serving (2/3 cup), depending on the flavor. It has about 4-6 grams of protein per serving, but it is higher in sugar with 20-28 grams per serving. It generally lacks significant vitamins or minerals.
Is Costco ice cream suitable for a keto diet?
Costco’s standard ice cream is not keto-friendly due to its high sugar content (20-28 grams per serving). However, Costco may carry keto-specific ice cream brands, which are made with low-carb sweeteners and higher fat content. Check the label for options like 'keto' or net carbs under 5 grams per serving.
Are there any specific health concerns with eating Costco ice cream?
Costco ice cream is high in sugar, saturated fat, and calories, which can contribute to weight gain, increased cholesterol levels, or elevated blood sugar when consumed in excess. Those with lactose intolerance or dairy allergies should avoid it unless opting for alternative non-dairy options stocked in stores.
How much Costco ice cream is appropriate per serving?
A typical serving size for Costco ice cream is 2/3 cup (about 145-150 grams). It’s best to stick to the serving size or smaller if you’re mindful of calorie or sugar intake. Pairing it with fresh fruit can make it more balanced and add fiber.
How does Costco ice cream compare to other store-bought ice creams?
Costco ice cream is known for its richer, creamier texture and larger packaging at a competitive price. Compared to premium brands, it’s often similar in quality but significantly cheaper. However, its nutritional content is comparable to other mainstream ice creams, with similar sugar and fat levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
