1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco grain salad
Costco Grain Salad is a flavorful and nutrient-packed dish featuring a vibrant mix of whole grains, fresh vegetables, and herbs. Typically inspired by Mediterranean cuisine, it combines ingredients like quinoa, farro, chickpeas, tomatoes, cucumbers, and parsley, with a zesty vinaigrette dressing to tie it all together. This salad is a hearty option loaded with fiber, plant-based protein, and essential vitamins. The whole grains provide slow-digesting carbohydrates for sustained energy, while the assortment of vegetables delivers antioxidants and a refreshing crunch. The olive oil-based dressing adds heart-healthy fats, but it also contributes to calorie density, so portion control may be recommended depending on dietary goals. Perfect as a versatile side or a light main dish, Costco’s Grain Salad is both delicious and a wholesome addition to balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
