1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco grain celery salad
Costco's Grain Celery Salad combines wholesome grains with crisp celery, creating a flavorful and satisfying dish rooted in modern health-conscious cuisine. Packed with ingredients like farro, quinoa, and brown rice, it delivers a hearty dose of fiber and essential nutrients, while the crunchy celery, parsley, and vibrant vegetables bring freshness and flavor. Lightly dressed with a vinaigrette, this salad balances tangy and earthy notes, making it a versatile side or standalone meal. Its origins reflect a blend of global culinary trends that emphasize whole foods and nutrient-dense ingredients. High in fiber, plant-based protein, and vitamins, this salad supports digestive health and sustained energy. However, it may contain added sugar or sodium from the dressing, so moderation is key for those watching these intakes. Perfect for a quick, nutritious bite, this salad embodies a contemporary approach to balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
