1 serving (67 grams) contains 300 calories, 6.0 grams of protein, 17.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
1060.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.0 mg | 53% | |
| Sodium | 1130.7 mg | 49% | |
| Total Carbohydrates | 113.1 g | 41% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.7 mg | 5% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 212.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco croissant
Costco croissants are a classic bakery item inspired by French cuisine, known for their flaky, buttery layers and rich flavor. Traditionally made with dough layered with butter, they are rolled and folded multiple times to create their signature crisp texture. A single croissant typically contains around 230-300 calories, with approximately 12-16 grams of fat, 26-30 grams of carbohydrates, and 5-6 grams of protein, depending on its size. Due to their high butter content, croissants are an energy-dense food, providing quick energy primarily through fats and carbohydrates. While they are a delicious treat, croissants also contain notable amounts of B vitamins from enriched flour, though they are relatively low in fiber and micronutrients compared to whole grain alternatives.
Health Benefits
- Provides quick energy due to carbohydrates, which are the body’s primary energy source.
- Contains small amounts of B vitamins like thiamine and niacin, which are important for energy metabolism.
- Contains trace amounts of selenium from enriched flour, a nutrient that supports antioxidant defenses and immune function.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days, or freeze them for longer storage to preserve freshness. Reheat in an oven to restore crispness.
Common Questions About Costco croissant Nutrition
How many calories and protein are in a Costco croissant?
A single Costco croissant contains approximately 350 calories and 6 grams of protein. It also has about 20 grams of fat and 35 grams of carbohydrates, making it a calorie-dense baked item.
Are Costco croissants keto-friendly or low-carb?
No, Costco croissants are not keto-friendly due to their high carbohydrate content of around 35 grams per serving. They are made with refined flour and sugar, making them unsuitable for low-carb or keto diets.
What are the health concerns of eating Costco croissants?
Costco croissants are high in calories, fat, and refined carbohydrates, which can contribute to weight gain if eaten in excess. They also contain saturated fats and lack significant fiber or vitamins, so moderation is advisable in a balanced diet.
What is the recommended serving size for a Costco croissant?
One croissant is generally considered a serving size due to its high calorie content (350 calories). Pairing it with protein-rich or fiber-rich foods like eggs or a salad may help create a more balanced meal.
How do Costco croissants compare to other pastries?
Costco croissants are typically larger and contain more calories (350 per piece) compared to smaller store-bought croissants, which may average 200-250 calories. However, their buttery flavor and flaky texture make them a popular choice for indulgence or entertaining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
