1 serving (64 grams) contains 260 calories, 5.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
963.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 14.8 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat croissant
A whole wheat croissant is a flaky, buttery pastry made with whole wheat flour, offering a more nutritious alternative to traditional croissants made with refined white flour. Originating from European (specifically French) cuisine, croissants are a staple in bakeries and breakfast spreads worldwide. While maintaining the light, layered texture of a classic croissant, the use of whole wheat flour enhances its fiber content and nutrient density. A typical whole wheat croissant contains moderate amounts of carbohydrates and fat, with some protein, offering about 230-290 calories per serving depending on its size and preparation. Whole wheat provides additional nutrients such as B vitamins, magnesium, and iron, making it a slightly healthier indulgence compared to its white flour counterpart.
Health Benefits
- Rich in dietary fiber from whole wheat flour, which supports digestion and helps maintain steady blood sugar levels.
- Contains B vitamins like niacin and thiamin, essential for energy metabolism and nervous system health.
- Provides magnesium, a mineral important for muscle function, nerve health, and bone strength.
Dietary Considerations
Selection and Storage
Store whole wheat croissants in an airtight container at room temperature for 1-2 days or freeze for longer preservation. Reheat in a toaster oven for optimal texture.
Common Questions About Whole wheat croissant Nutrition
Is whole wheat croissant high in protein?
Whole wheat croissants contain moderate amounts of protein, averaging around 3-5 grams per croissant depending on the size and recipe. While they are not a significant source of protein compared to other foods like eggs or meat, they can contribute to your daily intake in combination with other nutrient-rich foods.
Can I eat a whole wheat croissant on a keto diet?
Whole wheat croissants are not suitable for a keto diet. They typically contain 20-35 grams of carbohydrates per serving, which can exceed the daily carb limit for ketosis. Keto-friendly alternatives like almond flour croissants may be a better choice.
Are whole wheat croissants healthy?
Whole wheat croissants can be healthier than traditional croissants as they offer more fiber and nutrients, such as magnesium and B vitamins, due to the use of whole grains. However, they are still high in calories and fats, averaging around 200-300 calories per piece, so moderation is key.
What is the recommended serving size for whole wheat croissants?
A single whole wheat croissant is usually considered one serving, typically weighing around 60-80 grams. This size provides approximately 200-300 calories, making it a suitable part of a balanced breakfast or snack when paired with protein-rich foods or fruits.
How do whole wheat croissants compare to traditional croissants?
Whole wheat croissants have more dietary fiber and nutrients thanks to the use of whole wheat flour, making them a slightly healthier option than traditional croissants. However, they still contain similar amounts of fat and calories due to the use of butter, so the overall nutritional difference is modest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
