1 serving (98 grams) contains 245 calories, 9.5 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1048.8 mg | 45% | |
| Total Carbohydrates | 117.1 g | 42% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 12.4 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 243.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted plain bagel
A toasted plain bagel is a classic baked good originating from Jewish cuisine, now beloved worldwide. Made from simple ingredients like flour, water, yeast, salt, and a touch of sugar, this round, dense bread is first boiled and then baked, giving it a shiny crust and chewy interior. A plain bagel is typically low in fat but high in carbohydrates, making it a good source of energy. It also provides small amounts of fiber, protein, and iron, depending on the flour used. While delicious and versatile, bagels can be calorie-dense, especially with added spreads or toppings, so portion control is key for those mindful of their intake. Toasting enhances its flavor and texture, providing a golden brown crunch to complement its soft center. Enjoy it plain or as a canvas for your favorite toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
