1 serving (170 grams) contains 140 calories, 28.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco barramundi fish
Costco's Barramundi fish is a premium-quality seafood option, sourced from sustainable aquaculture practices and prized for its mild, buttery flavor and delicate texture. Native to Australia and Southeast Asia, Barramundi is versatile in global cuisines, complementing styles ranging from Asian-inspired dishes to Mediterranean flavors. This fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients support heart health, brain function, and overall well-being. Barramundi is remarkably low in calories, carbs, and saturated fats, making it a healthy choice for various diets. Often sold fresh or frozen, it is free from preservatives or artificial additives. Pairing great taste with nutrition, Costco Barramundi can be baked, grilled, or pan-seared to create restaurant-quality meals at home. Perfect for health-conscious consumers and seafood lovers, it's a versatile addition to your weekly meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
