1 serving (240 grams) contains 120 calories, 7.0 grams of protein, 6.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costa coffee flat white
Costa Coffee's Flat White is a smooth, velvety coffee crafted with rich espresso and expertly steamed milk, creating a harmonious balance of bold flavor and creamy texture. Originating from Australia and New Zealand, the Flat White has become a staple in modern coffee culture, celebrated for its sophisticated simplicity. Made with Costa’s signature roast, the coffee boasts robust notes paired with the indulgence of micro-foamed milk, offering a smoother alternative to a latte. Nutritionally, the Flat White provides a source of protein and calcium from the milk, but it does contain calories and saturated fat depending on milk choice. Opting for skimmed or plant-based milk can reduce calorie and fat content. With a moderate caffeine boost, it’s a satisfying choice for coffee lovers seeking a premium, handcrafted experience without overwhelming richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
