Cosmic crisp

Fruit

Item Rating: 81/100

1 serving (200 grams) contains 80 calories, 0.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		94.1
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		25.9 g	9%
	Dietary Fiber	4.7 g	16%
	Sugars	20 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		11.8 mg	0%
Iron		0.2 mg	1%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (3.3%)

Protein: 2 cal (2.2%)

Carbs: 103 cal (94.5%)

About Cosmic crisp

The Cosmic Crisp is a hybrid apple variety developed through a cross between Honeycrisp and Enterprise apples, first cultivated in Washington State, USA. Known for its vibrant color and uniquely crisp texture, it has a balanced flavor profile combining sweetness and acidity. This apple is highly nutritious, providing essential nutrients such as vitamin C, fiber, and antioxidants. With roughly 80 calories per medium fruit (about 200 grams), Cosmic Crisp apples are naturally fat-free, sodium-free, and cholesterol-free. They also contain small amounts of potassium and vitamin A, making them a wholesome snack option for all ages.

Health Benefits

• Supports immune function due to its high vitamin C content (8% of daily recommended intake per apple).
• Promotes digestive health with dietary fiber (around 4 grams per apple), aiding in improved gut function.
• Provides antioxidant protection from polyphenols, which help combat free radical damage and reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Selection and Storage

Store Cosmic Crisp apples in a cool, dry place or refrigerate at 32°F for optimal freshness. Wash thoroughly before consuming.

Common Questions About Cosmic crisp Nutrition

Is Cosmic Crisp high in protein?

Cosmic Crisp apples are not high in protein; they contain approximately 0.3 grams of protein per medium apple (about 200 grams). They are primarily a source of carbohydrates and fiber rather than protein.

Can I eat Cosmic Crisp apples on a keto diet?

Cosmic Crisp apples are not ideal for a keto diet as they contain about 22 grams of net carbs per medium apple. Keto diets typically require very low carb intake, and apples can quickly exceed the daily carbohydrate allowance.

What are the health benefits of Cosmic Crisp apples?

Cosmic Crisp apples are rich in dietary fiber, providing around 4 grams per medium apple, which supports digestion and heart health. They are also a good source of vitamin C, offering 14% of the daily recommended intake, which helps boost immunity and skin health.

What is the recommended serving size for Cosmic Crisp apples?

A medium Cosmic Crisp apple, weighing around 200 grams, is typically considered one serving. This serving contains approximately 80-100 calories, 4 grams of dietary fiber, and almost no fat.

How do Cosmic Crisp apples compare to Honeycrisp apples?

Cosmic Crisp apples tend to have a firmer texture and sweeter taste compared to Honeycrisp apples. Nutritionally, both are similar, but Cosmic Crisp apples may have slightly higher sugar content and a longer shelf life, making them ideal for storage.

Data Sources & Scientific References