1 serving (200 grams) contains 100 calories, 0.5 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cosmic crisp apple
The Cosmic Crisp apple is a hybrid variety developed at Washington State University by combining the Enterprise and Honeycrisp apples. Known for its crisp texture, sweet-tart flavor, and extended shelf life, this variety is popular in desserts, salads, and as a snack. Originating from the Pacific Northwest, it is rich in essential nutrients, including dietary fiber, vitamin C, and potassium, making it a healthy addition to various cuisines. These apples also contain beneficial antioxidants and phytonutrients that contribute to overall wellness while being naturally low in calories and fat-free.
Health Benefits
- Supports immune function due to its high vitamin C content (7 mg per medium apple).
- Promotes digestive health as it provides approximately 4 grams of dietary fiber per medium-sized apple.
- Aids in maintaining heart health through potassium (about 200 mg per serving), which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store Cosmic Crisp apples in a cool, dark place or refrigerate them to maintain their crispness and freshness for up to several weeks.
Common Questions About Cosmic crisp apple Nutrition
What is the nutritional content of a Cosmic Crisp apple?
A medium Cosmic Crisp apple (about 200g) contains approximately 100 calories, 1g of protein, 0g of fat, 25g of carbohydrates, and 4g of dietary fiber. It's also a good source of vitamin C, providing about 10% of the daily recommended intake, and contains small amounts of potassium.
Can I eat a Cosmic Crisp apple on a low-carb or keto diet?
Cosmic Crisp apples are not ideal for strict low-carb or keto diets due to their carbohydrate content, which is about 25g per medium apple. However, they can be enjoyed in moderation on a low-carb diet if you account for the carbs in your daily allowance.
What are the health benefits of Cosmic Crisp apples?
Cosmic Crisp apples are rich in fiber, which supports healthy digestion, and vitamin C, which boosts the immune system and promotes skin health. Their antioxidants may also help reduce inflammation and protect against cell damage. Additionally, they're naturally fat-free and contain no added sugars.
What is the best serving size for a Cosmic Crisp apple?
A medium Cosmic Crisp apple (about 200g) is typically considered one serving. Pairing it with a source of protein or healthy fat, like almond butter or nuts, can help balance blood sugar levels and make it more filling.
How does a Cosmic Crisp apple compare to other apple varieties?
Cosmic Crisp apples are sweeter and slightly larger compared to many other apple varieties, such as Fuji or Gala. They also have a unique balance of sweet and tart flavors, making them versatile for eating fresh, baking, or cooking. They tend to have a firmer texture, which helps them stay fresh longer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Apple Phytochemicals and Their Health BenefitsNutrition JournalDiscusses phytochemicals in apples, including antioxidants, supporting Cosmic Crisp's health benefits.
- Dietary Guidelines for Americans, 2020-2025: Fruits SectionU.S. Department of Health and Human ServicesRecommends regular fruit consumption, including apples, for optimal health in the dietary guidelines.
- Cosmic Crisp Apple Research by Washington State UniversityWashington State UniversityExplores the development, nutritional composition, and benefits of Cosmic Crisp apples by their creators.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
