1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy pudding
Soy pudding is a creamy, plant-based dessert made primarily from soy milk, a staple ingredient originating from East Asia and commonly used in various Asian cuisines. It is prized for its soft texture and mild flavor, often sweetened with sugars or topped with syrups and fruits. This pudding is rich in plant-based protein, providing about 3-6 grams per serving depending on the recipe, and low in saturated fat, making it a heart-healthy option. Soy milk, the key ingredient, is fortified with calcium, vitamin D, and B12 in many cases, making the dish nutritionally beneficial, particularly for those on vegan diets. Naturally cholesterol-free, soy pudding also contains isoflavones, compounds linked to potential health benefits. Its simplicity and adaptable flavor profile make it a versatile dessert, enjoyed warm or chilled.
Health Benefits
- Rich in isoflavones, soy pudding may help reduce LDL cholesterol levels, supporting heart health.
- Provides plant-based protein, essential for muscle repair and overall body function, with approximately 3-6 grams per serving.
- Contains fortified calcium and vitamin D in commercial soy milk, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store soy pudding in a sealed container in the refrigerator for up to 3 days. Serve chilled or gently warm before eating.
Common Questions About Soy pudding Nutrition
Is soy pudding high in protein?
Soy pudding is a moderate source of protein, typically containing around 3-5 grams of protein per 100-gram serving depending on the brand or recipe. This protein comes from the soy milk it is made with, which is a plant-based source of complete protein. While it’s not as high in protein as some other soy products like tofu, it can contribute to your daily protein needs.
Can I eat soy pudding on a keto diet?
Soy pudding is generally not ideal for a strict keto diet as it often contains added sugars, which increase its carbohydrate content. On average, a 100-gram serving of soy pudding may have around 10-20 grams of carbs, depending on the recipe or brand. If you’re following a keto diet, look for sugar-free varieties or make a low-carb version at home using unsweetened soy milk and keto-friendly sweeteners.
What are the health benefits and concerns of soy pudding?
Soy pudding provides benefits like being a source of plant-based protein, low in saturated fat, and rich in isoflavones, which may support heart health and hormonal balance. However, some people with soy allergies or thyroid conditions may need to limit soy intake. Additionally, consuming soy in moderation is recommended for those concerned about heavily processed foods or phytoestrogen content.
How much soy pudding should I eat in a serving?
A standard serving size of soy pudding is typically around 1/2 cup to 1 cup (approximately 100-200 grams). This serving size provides moderate calories (about 80-150 per serving depending on sugar content). It’s best consumed as part of a balanced diet and can be a suitable snack or dessert option.
How does soy pudding compare to regular dairy pudding?
Soy pudding is a plant-based alternative to traditional dairy pudding, offering similar taste and texture but without lactose or animal-derived ingredients, making it suitable for vegans and people with dairy allergies. Nutritionally, soy pudding tends to be lower in saturated fat and cholesterol compared to dairy pudding, but it may contain more carbohydrates if sweetened. For protein content, soy pudding generally offers slightly less than dairy-based puddings made with milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
